Most of the women struggle with some sort of issues or symptoms that are related to their menstrual cycle. When we get older we realize how important it is for our bodies to menstruate every month. And nowadays, PCOD (Polycystic ovary syndrome) has become a very common issue that every second girl is facing. Polycystic ovary syndrome is a hormonal disorder in which the ovaries get enlarged with small cysts on the outer edge. There are many more symptoms like PCOD because of which our menstrual cycle always gets disturbed. Moreover, our poor lifestyle and eating habits lead to a deficiency of minerals, vitamins, iron, magnesium etc, that our body requires for a healthy menstrual cycle.

To help all the girls facing issues with their menstrual cycle, here we will tell you 4 ways by which you can maintain a healthy menstrual cycle, because a healthy menstrual cycle is very important for a healthy body, internally as well as externally. Here have a look at the article to know all such ways.

How To Maintain A Healthy Menstrual Cycle?

To maintain a healthy menstrual cycle you must follow 4 ways given below:

  1. Use A Menstrual Cycle Calculator

First of all, to know if you follow a healthy menstrual cycle or not do check menstrual cycle calculator, all you need to do is enter the date of your last menstrual beginning day and the calculator will tell you the next expected period date.

A healthy menstrual period occurs after 28 days, though some women have a shorter menstrual cycle of 21 days and some have a longer cycle of 40 days. And a period date calculator will tell you the expected date as per 28 days cycle.

  1. Consume Iron Rich Food

Iron is a mineral that helps the blood to transport oxygen in the body and when we bleed we release iron that can cause iron deficiency and it becomes the main reason for women to feel weakness after menstruation. So, consume iron rich food like spinach, lentils, leafy greens, seed beans, nut, vegetables, coconut oil etc to have a healthy menstrual cycle and to keep your body fit.

  1. Eat Healthy Fats

Adding healthy fats to your daily diet provides bright skin, strong muscles, healthy organs and stimulates energy levels in the body. Also, fats are really important for a healthy and regular menstrual cycle as it provides many benefits like healthy calories, vitamin A, D, E and K and helps to build healthy hormones.

  1. Evening Primrose Oil For Pain-Free Periods

Primrose essential oil is very beneficial for women as it fights fatigue and inflammation and it also promotes healthy cervical mucus. One of the most amazing benefits of this oil is that it makes the uterus healthy and cause less pain during menstruation. Also, it not only saves you from period pain but it also promotes glowing skin as it contains minerals, vitamins and fatty acids.

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