Why are hemp seeds referred to as a super food? The reason why hemp seeds are becoming so popular in many diets is due to the number of incredible health benefits they provide. Not only can hemp seeds fit into vegetarian and vegan diets with ease, they are going to help your body in tremendous ways. Here are five evidence-based health benefits associated with hemp seeds.

  1. Nutrition Levels

Hemp seeds are made up of 30 percent fat. On the surface, it may seem like a problem. But all of the fat in hemp seeds is the good kind of fat – fatty acids such as omega-3 and omega-6 fatty acids. And not only do hemp seeds contain both fatty acids, but they have the perfect balance of the two, which means it is the ideal food to consume if you want the benefits of these fatty acids! Hemp also contains a lot of protein!

  1. Linked to Lower Levels of Heart Disease

If you are worried about the health of your heart, Hemp Oil is something that you may want to consider. Whether you are adding hemp to your food through hemp seeds, or you are consuming hemp oil directly, you will get the incredible benefits of this super food. Visit Americanhempoil.net to get more details about the benefits of using hemp oil.

The amino acid arginine that is contained in hemp is responsible for producing nitric oxide in our bodies. And higher levels of nitric oxide mean a lower risk of heart disease thanks to a lower blood pressure in the body.

  1. Skin Disorders

If you are experiencing skin issues such as dry skin, acne, itchiness or rashes, you may want to try hemp as a solution. The ideal balance of fatty acids and other nutrients within hemp means that your skin will look much healthier, and any breakout issues you have should go away within a week or two.

  1. Best Type of Protein

We already mentioned the high protein content of hemp seeds. But the fact that it is plant-based protein is even better, as you do not need to deal with any of the potential downsides to the protein that we get through eggs, chicken or red meats. Hemp seeds are a complete protein source, since they give you all the essential amino acids that your body needs!

  1. Hemp Seeds Help with Digestion

Do you suffer from digestion issues such as constipation, regular diarrhea or occasional loose motions? If you suffer through these issues no matter what you eat, you may want to think about incorporating hemp into your diet. The soluble and insoluble fiber within hemp helps add digestive bacteria into the body, while also limiting sugar spikes. When you get insoluble fiber into your body, which is 80 percent of the fiber in hemp seeds, it adds bulk to your fecal matter. This helps your food and waste pass through your body, and that can relieve both constipation and diarrhea issues.

It is clear that hemp is one of the healthiest substances that we can add to our diet.

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