Lifestyle

Healthy sleep habits affect the quality of your life much more than you can imagine. Poor sleepers tend to have lower exercise performance and energy and are prone to obesity and other diseases. Taking care of...

Since time began, people have danced. Dance is part of a celebration. In some cultures dance is a spiritual tool. In classical circuits, dance is used to reach the viewer in an emotional way that touches them...

Image Source- pixabay Working all day long and not being able to relax can really ruin your physical and mental health, and you need to do something about it. Turning your bathroom into a spa could be one...

Getting the perfect body takes a lot of effort and a little bit of depriving, but in the end, you'll have muscles worthy of Victoria Secret's models. All you need to do is know how to balance out your diet and...

Getting over a relationship can a very difficult and emotional process, which is always unique to the individual. Whereas some people may be able to bounce right back after a breakup and even find themselves...

Are you or a loved one looking for a rehab center in the Malibu area? More than 23.5 million Americans over the age of 12 who are addicted to drugs or alcohol in the United States. Besides impacting the...